Which of the following can enhance the absorption of iron supplements?

The absorption of iron supplements can be significantly enhanced by consuming Vitamin C-rich foods. Vitamin C, also known as ascorbic acid, plays a crucial role in iron metabolism. It reduces ferric iron (Fe3+) to ferrous iron (Fe2+), which is the more soluble and absorbable form of iron in the intestines. This enhanced solubility increases the likelihood of iron being absorbed effectively through the intestinal wall and into the bloodstream.

Incorporating foods such as citrus fruits, strawberries, kiwis, and bell peppers into meals alongside iron supplements or iron-rich foods can thus optimize iron absorption, making Vitamin C an essential component for individuals needing to enhance their iron intake.

This understanding underscores the importance of considering dietary interactions when managing iron deficiency or when aiming to maximize the efficacy of iron supplementation strategies.